What is Breathwork?
Breathwork encompasses a variety of practices that harness the power of conscious, connected breathing to enhance physical, mental, emotional, and spiritual wellbeing. While many styles exist, from ancient yogic pranayama to more intense modern techniques, Rebirthing Breathwork Mastery (RBM) offers a unique and gentle approach that can lead to profound transformation.
Introducing Rebirthing Breathwork Mastery
Rebirthing Breathwork Mastery, or RBM, is a specialised breathwork modality founded by Alakh Analda. Drawing on her extensive background in yoga, metaphysics, and rebirthing breathwork, Alakh created RBM as a gentle yet powerful path to self-discovery and personal growth.
At its core, RBM emphasises full, conscious, connected breathing that is easy and relaxed. This approach activates the parasympathetic nervous system, often called the "rest and digest" state, allowing for deep relaxation and healing. Unlike more intense breathwork styles that may push for dramatic releases, RBM honours the body's innate wisdom, allowing subtle shifts and releases to unfold naturally.
A typical RBM breathe cycle lasts around 90 minutes. During this time, you'll be guided to breathe fully and consciously through your nose in a relaxed, connected manner. This simple yet profound practice can lead to a range of experiences, from subtle body sensations to profound insights and emotional releases.
RBM has the potential to access and resolve early imprints from birth, infancy, and beyond. Many clients report insights into patterns stemming from their earliest experiences, allowing for deep healing and transformation. However, RBM is not about reliving trauma, but rather about gently releasing what no longer serves you.
Benefits of RBM
Through regular practice, many people experience a range of benefits from RBM. Stress and anxiety often decrease as the body learns to relax more deeply. Emotional regulation improves as you become more attuned to your inner states. Mental clarity and focus can sharpen as the mind quiets.
On a deeper level, RBM can help release limiting beliefs and patterns that may have held you back. As you clear past conditioning, you may find yourself living more authentically and intentionally, rather than reacting based on old programming. Many practitioners report increased self-awareness, enhanced intuition, and a greater sense of overall wellbeing and vitality.
Whether you're new to breathwork or have experience with other modalities, RBM offers a safe, supported way to tap into your innate wisdom and potential. It's particularly well-suited for those who prefer a gentler approach or who may have found more intense breathwork styles overwhelming.
RBM can be a powerful tool for personal growth, helping you to live more fully in the present moment, make choices aligned with your true self, and navigate life's challenges with greater ease and grace. If you're curious about exploring this transformative practice, I'd be honoured to guide you on your journey. Contact me to learn more, or check out my bookings and events pages.